Autumn is here and what better way to celebrate this beautiful season than with a warm cup of apple cider? Whether you’re having a cozy night in or hosting a gathering, this homemade apple cider recipe is a must-try. And if you’re looking for more ways to use apple cider, we’ve got you covered with tips and ideas for both health and beauty!
Homemade Apple Cider Recipe
For this recipe, you’ll need:
- 10 medium apples (a mix of sweet and tart, such as Honeycrisp and Granny Smith)
- 1 orange
- 2 cinnamon sticks
- 1 teaspoon whole cloves
- 1 teaspoon whole allspice
- 8 cups water
- 1/2 cup brown sugar
- 1/4 cup maple syrup
Directions:
- Wash the apples and orange and chop them into quarters, leaving the skins on.
- In a large pot, add the apples, orange, cinnamon sticks, cloves, allspice, and water.
- Bring the mixture to a boil over high heat.
- Reduce the heat to low and let the mixture simmer for 1-2 hours, stirring occasionally.
- Remove from heat and strain the mixture through a fine-mesh sieve, discarding the solids.
- Return the liquid to the pot and add the brown sugar and maple syrup.
- Stir well and let simmer for another 10-15 minutes.
- Remove from heat and serve warm, garnished with apple slices and cinnamon sticks if desired.
Apple Cider for Health
Not only is apple cider delicious, but it’s also packed with health benefits. Here are a few ways to use apple cider for your well-being:
Boosts the Immune System
Apple cider vinegar (ACV) is known to have antibacterial and antiviral properties, making it a great natural remedy for fighting off infections. It also contains enzymes and probiotics that support gut health, which is crucial for a strong immune system.
Relieves Sore Throats
Thanks to its acidic nature, apple cider vinegar can help soothe a sore throat. Mix 1 tablespoon of ACV with warm water and honey, and sip on it throughout the day. You can also gargle with this mixture to reduce inflammation and pain.
Regulates Blood Sugar
Research has shown that consuming apple cider vinegar before meals can help lower blood sugar levels, making it a great option for those with diabetes or insulin resistance. It does this by slowing down the digestion of carbohydrates and improving insulin sensitivity.
Remember to only consume small amounts of ACV, as it is highly acidic and can cause damage to tooth enamel and the esophagus if consumed in excess.
Apple Cider for Beauty
Not only is apple cider great for your health, but it can also work wonders for your skin and hair. Here are a few ways to use apple cider for beauty purposes:
Tones Skin
Apple cider vinegar works as a natural toner for the skin, thanks to its astringent properties. Mix equal parts water and ACV and apply it to your face using a cotton ball. This will help remove dead skin cells and tighten the pores, leaving your skin looking radiant.
Conditions Hair
If you’re looking for a natural hair conditioner, look no further than apple cider vinegar. It helps balance the pH level of your scalp, which can reduce dandruff and promote hair growth. Mix 1 part ACV with 3 parts water and apply it to your hair after shampooing. Leave it on for a few minutes, then rinse well.
Whitens Teeth
Apple cider vinegar can also help whiten your teeth. Mix 1 teaspoon of ACV with water and swish it around your mouth for a few minutes, then rinse well. You can also dip your toothbrush in the mixture and brush your teeth with it for an extra boost of whitening power.
Conclusion
Apple cider is truly a versatile ingredient that can be used in so many delicious and beneficial ways. From the homemade apple cider recipe to the health and beauty tips, we hope you’ve found some inspiration for incorporating apple cider into your routine this fall. Enjoy!
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