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Apple Recipe For Diabetics Apple Crisp Recipe For Diabetics

Apple Recipe For Diabetics Apple Crisp Recipe For Diabetics

Well, well, well. Look who’s in the mood for some apple crisp! That’s right, it’s ya girl (or guy, I ain’t judging). And lucky for me (and you, if you’re anything like me), I done found some recipes that are good for my diabetes-stricken body.

First Up: Healthy Apple Crisp

Sweet mercy, this recipe is making my mouth water just thinking about it. And with ingredients like almond flour and coconut oil, I can feel good about indulging in a little treat. Plus, it’s got that signature crisp topping that makes apple crisp so darn irresistible. Here’s what you’ll need:

A delicious looking healthy apple crisp


  • 4-5 medium sized apples
  • 1/2 cup almond flour
  • 1/4 cup coconut oil
  • 1/4 cup maple syrup
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 cup rolled oats
  • 1/4 cup chopped walnuts


  1. Preheat oven to 350F. Grease a pie dish or 8×8 baking dish.
  2. Peel and chop apples into small pieces.
  3. In a mixing bowl, add almond flour, coconut oil, maple syrup, cinnamon, and salt. Mix until crumbly.
  4. Stir in the rolled oats and walnuts.
  5. Place chopped apples into the greased dish and sprinkle the crumbly mixture on top.
  6. Bake for 35-40 minutes, until the topping is golden brown.
  7. Let cool for 5 minutes, then devour.
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Next: Apple Crisp for Diabetics

Don’t you worry if that first recipe wasn’t quite up your alley. I gotcha covered with a second option, and this one is specifically geared towards my fellow diabetics out there. It’s a bit lower in sugar and higher in fiber, but still packs all the flavor of a classic apple crisp. Here’s what you’ll need:

Apple crisp for diabetics that looks absolutely delicious


  • 6 cups of peeled and thinly sliced apples
  • 2 tablespoons all-purpose flour
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 cup oats
  • 1/4 cup Splenda brown sugar blend
  • 1/4 cup whole wheat flour
  • 1/4 cup trans-fat-free margarine


  1. Preheat oven to 375F.
  2. Place sliced apples evenly in 9×13-inch baking dish.
  3. In a small bowl, mix together all-purpose flour, cinnamon, and nutmeg. Sprinkle over the apples.
  4. In another small bowl, mix together oats, brown sugar blend, and whole wheat flour. Cut in margarine until the mixture is crumbly.
  5. Sprinkle mixture over the apples.
  6. Bake for 45-50 minutes or until the top is golden brown and the apples are tender.
  7. Serve warm or at room temperature.
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There you have it, folks. Two delicious apple crisp recipes that won’t wreck havoc on your blood sugar. Now go forth and enjoy, because you deserve it.

But Wait, There’s More..

Still hungry? Here are some bonus tips, ideas, and how-to’s to help you get the most out of your apple crisp-making experience:

  • Feeling fancy? Swap out the regular apples for a mix of different varieties, like Honeycrisp, Granny Smith, and Gala.
  • Want to add some protein to your dessert? Top your apple crisp with a dollop of Greek yogurt or some whipped cream made with heavy cream and a touch of vanilla extract.
  • Feeling extra indulgent? Drizzle some caramel sauce over your apple crisp before digging in.
  • Cooking for a crowd? Double the recipe and make two pans of apple crisp. Trust me, it’ll go fast.
  • Have some leftover apple crisp? Use it as a topping for your morning oatmeal or yogurt bowl.
  • Not a fan of walnuts? Swap them out for pecans or almonds.
  • Want to make your apple crisp vegan? Use coconut oil or vegan butter in place of the regular butter or margarine.
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The possibilities are truly endless when it comes to apple crisp. So go ahead, get creative, and most importantly, enjoy every delicious bite.

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Healthy Apple Crisp | Recipe | Healthy Recipes For Diabetics, Apple

Healthy Apple Crisp | Recipe | Healthy recipes for diabetics, Apple

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Apple Crisp Recipe For Diabetics – DSM

Apple Crisp Recipe for Diabetics - DSM

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