When it comes to sweet treats, the Russians know how to do it right! And one of their most beloved confections is the zefir, a marshmallow-like treat made with sugar and fruit puree. Today, we’re going to show you how to make a sugar-free version of zefir, using fresh apples for a delicious twist on this classic.
Getting Started: Ingredients & Tools
For this recipe, you’ll need:
- 2 medium-sized fresh apples
- 1/2 cup water
- 1/2 cup honey
- 3 egg whites
- 1/2 tsp. vanilla extract
- 1/4 cup powdered gelatin
- Food coloring (optional)
- Mixer or whisk
- Baking sheet or silicone mold
1. Prepare the Apples
Peel the apples and cut them into small pieces. Place them in a saucepan with 1/2 cup of water and simmer for 10-15 minutes, until the apples are soft and tender. Use a blender or food processor to puree the apples until smooth, then set aside.
2. Make the Honey Syrup
In a separate saucepan, combine 1/2 cup honey with 1/2 cup of water. Heat over medium heat until boiling, then reduce the heat to low and let it simmer for 10-15 minutes. This will create a thick syrup. Set aside to cool.
3. Beat the Egg Whites
In a mixer or with a whisk, beat 3 egg whites until they reach stiff peaks. Add in 1/2 tsp. vanilla extract and beat for an additional minute.
4. Combine the Ingredients
In a large mixing bowl, combine the apple puree and honey syrup. Mix well until fully combined. Sprinkle 1/4 cup of powdered gelatin over the mixture and mix well, making sure there are no lumps. The mixture will be sticky and thick at this point. If desired, add food coloring to achieve your desired color.
5. Add in the Egg Whites
Using a spatula, gently fold in the beaten egg whites until the mixture is well combined.
6. Pour the Mixture
If using a silicone mold, lightly spray it with cooking spray before pouring in the zefir mixture. If using a baking sheet, line it with parchment paper. Pour the mixture onto the baking sheet or into the silicone mold, spreading it out evenly with a spatula.
7. Chill and Serve
Place the zefir in the refrigerator to chill for at least 2 hours, or overnight. Once chilled, remove it from the mold or baking sheet and cut into desired shapes. Serve and enjoy!
Tips and Ideas for Your Zefir
Here are some tips and ideas to help make your zefir even more delicious:
- Use different types of fruit puree to create unique flavors.
- Experiment with different food colorings to make your zefir look even more vibrant and appealing.
- To make individual zefir, use silicone molds in fun shapes such as stars, hearts, or even animals.
- Add a sprinkle of powdered sugar on top of the zefir for a decorative touch.
- Serve with some fresh fruit or whipped cream for an extra indulgent treat!
With these simple steps, you can make a delicious and healthy version of the classic Russian zefir. Give it a try and let us know what you think!
A healthy twist on the classic Russian zefir, this sugar-free version is perfect for those who love sweet treats but want to stay healthy. Made with fresh apples and sweetened with honey, this zefir is a guilt-free treat that you can enjoy any time of day. So give it a try and be sure to share your results with us!
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Sugar Free Zefir – Russian Apple Marshmallow Confection – Step By Step
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