Today I want to share with you an amazing recipe for Healthy Baked Apples. These apples are a perfect dessert for anyone who wants to indulge in something sweet, while also keeping an eye on their health. They are easy to make and taste absolutely delicious!
Baked Apple Dessert Recipe
To make these healthy baked apples, you will need the following ingredients:
- 4 medium-sized apples
- 1/2 cup old-fashioned rolled oats
- 1/4 cup chopped raw nuts (such as almonds, walnuts or pecans)
- 1/4 cup dried currants or chopped raisins
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1 tablespoon honey
- 1 tablespoon melted coconut oil
- 1/4 cup water
Here are the steps to make the baked apples:
- Preheat your oven to 350°F. Core each apple and remove the seeds, making a well for the filling.
- Combine the oats, nuts, currants or raisins, cinnamon, nutmeg, ginger, honey, and melted coconut oil in a mixing bowl.
- Stuff the mixture into the cored apples.
- Place the filled apples in a baking dish and pour the water into the dish.
- Cover the dish with aluminum foil and bake in the preheated oven for 30-35 minutes, or until the apples are tender.
- Uncover the baking dish and bake for an additional 5-10 minutes to crisp up the top of the apples.
- Remove from the oven and let cool for a few minutes before serving.
Baked Apples Cooking Tips
Here are some tips to make the best baked apples:
- Choose apples that are firm and not too sweet. Granny Smith, Braeburn or Fuji apples work well for this recipe.
- If you prefer a sweeter filling, you can add more honey or drizzle some maple syrup on top of the baked apples before serving.
- You can experiment with different types of nuts and dried fruits for the filling. Chopped dates, figs or apricots work well, as do pistachios or hazelnuts.
- Serve the baked apples warm, with a dollop of plain Greek yogurt or vanilla ice cream, if desired.
Baked Apple Dessert Ideas
If you want to get creative with your baked apples, here are some ideas:
- Top the baked apples with a crumble mixture made from flour, butter, oats and brown sugar. Bake the apples as usual, but sprinkle the crumble on top and bake for an additional 10-15 minutes.
- Add some savory flavors to the filling by mixing in some crumbled goat cheese, chopped bacon or cooked sausage.
- Make a caramel drizzle by combining sugar and water in a saucepan over medium heat. Stir occasionally, and cook until the sugar dissolves and turns amber-brown in color. Remove from heat and stir in a splash of heavy cream. Drizzle the caramel over the baked apples before serving.
- Make a boozy version by soaking the dried fruits in your favorite liquor (such as bourbon or rum) for a few hours before using in the filling. You can also mix a tablespoon of your favorite liquor into the filling.
Healthy Baked Apples – A Delicious Dessert
Healthy Baked Apples are a great way to enjoy a sweet treat without feeling guilty. They are easy to make and taste amazing. Plus, they are loaded with fiber, vitamins, and other nutrients that are good for your health. So go ahead, indulge in a delicious baked apple dessert tonight!
Thank you for reading this recipe. I hope you will try it and let me know how it turns out.
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